Sunday, 2 March 2014

Food for thought

Two of my favourite meals for this month;  easy to make and healthy, yet delicious and light.

Rice noodles with sweetcorn, carrots and green beans sprinkled with soy sauce and stir fried with garlic.

I have used very little olive oil to stir fry and cooked in a wok; using a wok is a dead-fast way to cook healthy. I have used some soy sauce and water to steam my vegetables in which I added the vermicelli noodles.

Preparation and cooking time: 25 minutes.






This one goes well as a Sunday brunch and is my favourite healthy start to a day usually full of sports and leisure activities.

It is a scrambled-eggs type of omelette with salmon, served with fresh cherry tomatoes with salt and pepper. My leftover grilled salmon was used in a stir fry with eggs in a wok to make this delicious dish.

Preparation and cooking time: 15 minutes.

Enjoy :)


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